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Your personal health agent

The healthiest version of you, one small step at a time.

An agent that knows your whole health, tracks what you're doing, and keeps nudging you in the right direction — because small changes, a little at a time, add up to years.

Start freeGet my biological age — free
★★★★★ 5.0 on the App Store· Free to start
GlowUp app — meal
GlowUp app — health
GlowUp app — watch
Works with
Apple HealthWhoopOuraGarminThyrocareApolloDr Lal PathLabsApple HealthWhoopOuraGarminThyrocareApolloDr Lal PathLabs

It starts with your data. It watches over your whole health.

Step 01 · Upload

It starts with a single blood test.

Upload a PDF or snap any lab report. GlowUp reads 30–120+ biomarkers and your biological age in minutes — so it knows your whole picture from day one.

Step 02 · Understand

See where you actually stand.

See where you actually stand, system by system. Every system gets its own biological age, so you know what's really holding your health back.

Step 03 · The plan

A plan built around your level.

Get a plan built around your whole health, not a textbook. GlowUp turns the markers worth moving into a protocol that starts where you are.

Step 04 · Every day

It checks in daily.

Then GlowUp watches over your whole health every day. It reads your wearables and logs, surfaces new research relevant to you, and tells you today's one thing that matters.

Biological age result — 41 yearsLiver & detoxification adding years to biological ageRecommended for you — a protocol built around your dataDaily check-in — recovery, protocol adherence and a fresh research insight

Your plan

More than a checklist. A plan you can actually keep.

A textbook plan assumes you're already there. GlowUp builds the plan around your whole health and starts where you are — small enough to start this week, with one habit at a time so nothing overwhelms you. It keeps the plan in front of you every day so it actually happens.

Nutrition

Mediterranean & DASH eating, 16:8 windows, protein targets

Movement

Strength training, zone-2 cardio, daily step goals

Supplements

Omega-3, vitamin D, magnesium — with exact doses

Sleep & recovery

7–9 hours nightly, wind-down routine, recovery tracking

Mind & stress

Daily meditation, breathwork, 10–20 min a day

See what's inside a protocol →
Oxygen & energy transport — biological age

Your biological age, decoded

Biological age for every system. Age backwards.

GlowUp breaks your biological age down by system — heart, liver, kidneys, immunity, metabolism. Track your habits, and watch each one grow younger over time.

Immune & inflammation−1.3 yrs
Oxygen & energy−1.1 yrs
Kidney & filtration−0.7 yrs
Blood sugar & insulinOn par
Biological age, last 12 months−3 yrs
363431 now

Meal tracking

Snap a photo. That's it.

Take a picture of your plate, add an optional word or two of context, and GlowUp returns calories, macros and a full breakdown automatically — everyday food included.

01 · Snap & describe
Red rice dosa with sambar and chutneys"Red rice dosa"
02 · Analyze
GlowUp app — mealDescribe
03 · Automatic nutrition
GlowUp app — mealVerify
Photo or textNo barcodes, no weighingCalories · protein · carbs · fat · fiberTied back to your biomarkers
Sleep
8h 2m
99 quality score
Recovery
65%
good · ready
GlowUp app — watch

Apple Watch & wearables

Your wearables, in context with your bloodwork.

Connect Apple Watch, Oura, Whoop, or Garmin. GlowUp reads your sleep, recovery, HRV, and heart rate automatically — then combines it with your labs so every signal is one input in the full picture of your health, not a number on its own.

  • ✓ Sleep, HRV, resting HR & recovery, read automatically
  • ✓ Combined with your labs for the full picture of your whole health
  • ✓ Less self-reporting — GlowUp sees what your watch already knows
  • ✓ Connects sleep and activity back to how you actually feel
GlowUp app — chat

Not a chatbot.

ChatGPT answers when asked. GlowUp watches your whole health.

It reads the latest studies and expert videos and brings you the ones that apply to your biology and your goals. Grounded in your own data, it remembers your history, checks in without being asked, and measures progress against your own last week — not against a textbook.

  • ✓ Grounded in your own labs, sleep, and meals — not generic advice
  • ✓ Surfaces new research & expert videos relevant to you
  • ✓ Checks in on its own schedule, so health doesn't fall off your plate
  • ✓ Measures progress against your own last week, not a standard
  • ✓ Honest about what's uncertain — and when to see your doctor

The difference

Your checkup checks ~20 markers. We track 120+.

Most problems start years before symptoms. Comprehensive testing across every system tells GlowUp exactly which lever to pull first — and gives a real baseline to measure your whole-health progress against over time.

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biomarkers tracked
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health systems
0
yearly testing
A GlowUp member

Heart Health

ApoB, lipids, inflammation markers

Hormones

Thyroid, testosterone, cortisol

Metabolism

Glucose, insulin, HbA1c

Inflammation

CRP, homocysteine, ferritin

Nutrients

Vitamin D, B12, iron, omega-3

Longevity

Biological age, organ ages

Liver & Kidney

ALT, AST, creatinine, eGFR

Blood Health

CBC, platelets, hemoglobin

Oxygen Transport

MCV, RDW, red cell health

How it works

Three steps to a longer life

01

Test

Upload existing bloodwork or order comprehensive labs through our partner network.

02

Analyze

AI reads your results system by system and builds one personalized, evidence-based protocol.

03

Optimize

Track progress over time. Your protocol adapts as your biomarkers improve.

From the App Store

5.0★★★★★

Loved by people aging well

★★★★★

Improves your health

I love this app. I'm 70 and my body just isn't behaving like it used to!! It's like having your personal health coach. Blood tests are clearly explained, sensible suggestions are made to improve your health based on your results, eg exercise, dietary tips, meditation, post meal walks…Questions are answered. Food is analyzed for nutritional content & compared to what to aim for. I've lost 4 kilos so far after trying for years and not succeeding. Your doctor can also participate in your health journey with the app.

HHealthyMimiAustralia
★★★★★

Great for noticing patterns!

There are so many things to love about this app - from the personalised, data informed feedback that's like having a friendly GP in your back pocket, to accurate nutrition monitoring for every meal. But my FAV thing about this is tracking my fitness hours/effort and reduced alcohol consumption using a personalised protocol to assess correlations with better deep sleep, higher HRV, and weight loss. To say this is motivating is an understatement. I recommend this app to all my friends - women in perimenopause, trying to get on top of their health for this next chapter of life. 5 Stars!!

JJackalope49_OzAustralia
★★★★★

Tracking and Information

I am a climber and my coach has me focused on hitting my protein everyday. Snapping a photo of my meals is way faster than manually typing everything in, so i actually stick with it. Super useful and very much recommended.

KKidclimberAustralia
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Membership

Start free. Upgrade when you're ready.

Optimize
Optimize
Free to start, then A$19.99/month
  • ✓ 50 AI messages per month
  • ✓ 1 active protocol (AI-customised)
  • ✓ Unlimited lab uploads + AI interpretation
  • ✓ Supplement & meal tracking
  • ✓ Biological age + system breakdowns
Start free
Best value
Supercharge
Free to start, then A$29.99/month
  • ✓ Unlimited AI messages
  • ✓ Unlimited active protocols
  • ✓ Unlimited lab uploads
  • ✓ Priority WhatsApp (founder touch)
  • ✓ Everything in Optimize
Start free

7 days free. No charge until day 8. Cancel anytime. Or download the app to start a free trial with no card.

Now on iPhone & Android

Live longer. Start today.

Download on theApp StoreGet it onGoogle Play