GlowUp.The AI calorie tracker that doesn't guess
Snap a photo. Get it right.
Log any meal in one photo — then add a note or snap the nutrition label so your calories and macros are actually right, not a guess. Hit your protein, lose fat not muscle, with an AI coach in your corner.
Meal tracking
Snap a photo. It measures.
No weighing, no barcodes. As you point your camera, a depth scan reads the actual size of your food — so your portion is measured, not guessed from a flat photo.
A photo guesses. GlowUp asks.
Tell it what the camera can't see — "high-protein Greek yoghurt" — or snap the nutrition label for exact packaged-food macros. Accurate, not approximate.
It knows what's on your plate.
GlowUp automatically detects every ingredient and estimates the amounts — Greek yogurt, granola, berries, nuts. Fix anything it missed in a tap.
Calories & macros, instantly.
Those ingredients turn into exact calories, protein, carbs and fat in seconds — so you hit the protein that protects your muscle while you lose fat.
It remembers for next time.
Every meal saves to your history — so tomorrow's the same dish is one tap. Snap a nutrition label once and GlowUp remembers those macros too.
Beyond the scale
See it actually working.
Weight loss is more than a number on the scale. Connect your smart scale and GlowUp tracks your weight, BMI and body fat automatically — so you can tell you're losing fat, not muscle, and watch the trend move in the right direction.
- ✓ Syncs with any smart scale via Apple Health
- ✓ Weight, BMI & body-fat trends — or log by hand
- ✓ Calories in vs. out, side by side
- ✓ One picture of your progress, not five apps
Move a little more
Small steps, every day.
Losing weight isn't only about the plate. GlowUp sets a daily steps goal that ramps up as you go, a weekly strength goal to protect your muscle, and pulls in your sleep and activity from Apple Health — so you can see what's really moving the needle.
- ✓ Daily steps goal that adapts to you
- ✓ Weekly strength target to keep your metabolism up
- ✓ Sleep & workouts, straight from Apple Health
On a GLP-1?
Never miss a dose. Never lose track.
Optional, and built right in. Set up your medication and titration once — GlowUp reminds you on injection day, logs your dose and rotates your sites, and tracks side effects so you can see the patterns over time. Not on a GLP-1? Skip it and get a weight-loss plan instead.
AI health coach
"I feel nauseous — what should I eat?"
Ask anything, any time. Your coach knows your meals, your weight and your day — so the advice fits your journey, not a generic checklist. For the hard days, and every day in between.
- ✓ Nutrition & side-effect guidance, grounded in your data
- ✓ Backed by real research, with sources you can check
- ✓ Honest about what's uncertain — and when to see your doctor
From the App Store
Loved by people doing the work
I've lost 4 kilos
I love this app. I'm 70 and my body just isn't behaving like it used to!! It's like having your personal health coach. Sensible suggestions to improve your health — exercise, dietary tips, post-meal walks. Food is analyzed for nutritional content and compared to what to aim for. I've lost 4 kilos so far after trying for years and not succeeding.
Tracking and Information
My coach has me focused on hitting my protein everyday. Snapping a photo of my meals is way faster than manually typing everything in, so i actually stick with it. Super useful and very much recommended.
Great for noticing patterns!
So many things to love — personalised, data-informed feedback that's like having a friendly GP in your back pocket, and accurate nutrition tracking for every meal. Tracking my fitness, sleep and weight loss is so motivating. I recommend this app to all my friends — women in perimenopause, getting on top of their health for this next chapter of life. 5 Stars!!
Membership
One simple plan. Start free.
- ✓ Snap-a-photo meal & macro tracking
- ✓ Personalized calorie & protein goals
- ✓ Weight, progress & activity tracking
- ✓ GLP-1 dose reminders & logging
- ✓ Unlimited AI coach messages
- ✓ Syncs with Apple Health & your wearables
Download the app and start a 14-day free trial — no card required. Cancel anytime.
Now on iPhone & Android