Protocols
Every GlowUp protocol coordinates five evidence-based levers — nutrition, exercise, sleep, supplements and mindfulness — tuned to the exact markers you need to move. GlowUp starts you small and keeps it in front of you every day.
The five levers
Most advice changes one thing and hopes. A protocol coordinates all five levers across your whole health — and GlowUp starts you on the smallest version that works, then keeps you moving so the number actually changes.
Dietary guidelines matched to your goal — not a generic diet.
Exercise that moves the markers holding you back.
Evidence-backed, with exact doses — never a guess.
The foundation most plans ignore.
Because chronic stress shows up in your bloodwork.
A real protocol
When your liver markers are adding years to your biological age, GlowUp builds a coordinated plan across every lever — then checks in, reminds you what today needs, tracks whether your markers are actually moving, and surfaces research relevant to your liver.
The evidence
GlowUp is honest about what's proven. Every protocol is graded into four tiers by the strength of the science — so you always know whether you're following settled clinical practice or promising frontier research.
Built on the same standards your doctor follows — DASH for blood pressure, diabetes-remission protocols, and more.
Backed by robust, repeated human trials — anti-inflammatory, immune and red-cell optimisation.
Plans built around FDA-approved medications like GLP-1 therapy, tracked alongside your biomarkers.
Promising frontier science — NAD+ restoration, longevity stacks — clearly labelled so you know.
Built for every system
Whatever your bloodwork surfaces, GlowUp has a plan for it — each tied to the markers it's built to improve.
Glucose, insulin, HbA1c
LDL, HDL, blood pressure
ALT, AST, albumin
Creatinine, eGFR
CRP, homocysteine
Lymphocytes, WBC
Brain & memory health
Biological age, organ ages
Now on iPhone & Android
GlowUp.